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Elite Athletics
Home
About
  • Who We Are
  • Our Facility
  • Our Elite Family
  • Our Events
  • Policies
Contact
  • Contact Us
  • Waivers and Forms
  • Apply
Classes
  • Preschool
  • Gymnastics
  • Tumbling
  • Ninja
  • Saturday Classes
  • Special Needs
  • Private Lessons
Teams
  • Development Program
  • Xcel
  • Ninja
  • EGC
Parent Portal
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  • Home
  • About
    • Who We Are
    • Our Facility
    • Our Elite Family
    • Our Events
    • Policies
  • Contact
    • Contact Us
    • Waivers and Forms
    • Apply
  • Classes
    • Preschool
    • Gymnastics
    • Tumbling
    • Ninja
    • Saturday Classes
    • Special Needs
    • Private Lessons
  • Teams
    • Development Program
    • Xcel
    • Ninja
    • EGC
  • Parent Portal

  • Home
  • About
    • Who We Are
    • Our Facility
    • Our Elite Family
    • Our Events
    • Policies
  • Contact
    • Contact Us
    • Waivers and Forms
    • Apply
  • Classes
    • Preschool
    • Gymnastics
    • Tumbling
    • Ninja
    • Saturday Classes
    • Special Needs
    • Private Lessons
  • Teams
    • Development Program
    • Xcel
    • Ninja
    • EGC
  • Parent Portal

Our Ninja Programs

Josiah Singleton on Ninja course

LI'L NINJAS (5-6 YEARS OLD): 45 MINUTES

These classes focus on building a strong skill foundation as well as having a lot of fun exercising. In class athletes learn Ninja skills while training on ninja equipment like the warped wall, rope swing, rock wall, rope latter, and an obstacle course adjusted weekly. As well as foundational skills like ninja style rolls and body coordination.

NINJA BEGINNER (7-9 YEARS OLD): 60 MINUTES

These classes are designed for beginners who will learn skills such as ninja-style vaults, rolls, and wall spins. Also trampoline and tumbling basics, lache techniques, and how to use their momentum effectively on our array of ninja equipment. They will have fun as they build upper body strength and improve body coordination.

NINJA INTERMEDIATE (7-9 YEARS OLD): 60 MINUTES

This class follows a similar, yet more intense curriculum as Ninja Beginner, focusing on ninja vaults, trampoline and tumbling basics, leche techniques, and how to use their momentum effectively on our array of ninja equipment. This class is for students who have demonstrated sufficient knowledge, skill and behavior in a Beginner class, ready for a more rigorous challenge to father their skill set and master the skills they have already learned.

XTREME 1 (10-14): 60 MINUTES

This class allows athletes to take their skills to the next level by spending more time on ninja obstacles to build more upper body strength. Students will build the strength and master techniques needed to conquer obstacles such as cliff hanger, rings, battering rams, devil steps and more. Additionally, they will learn new vaults, dive rolls, wall spins, play fun games, and get the opportunity to learn basic flips.

XTREME 2 (10-14): 60 MINUTES

This class is for athletes in middle school or with advanced Ninja skills. These classes move at a faster pace and give students a chance to be challenged by their coaches. Extreme 2 focuses on the same skill set as extreme one, however, students move from learning to mastering their ninja skills.

52 Barbour Drive

Forest, VA 24551

(434) 525-4813

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